"""Office Body"" is a very real thing. Weak glutes, back pain, neck and shoulder tension, tight hips and hamstrings, and bad knees, are all part of the picture in addition to feeling like there's not enough time for exercise. You have gotten your body out of the cage of the actual office... but have you gotten the office out of your body? Or did all those aches and pains, all that stiffness, and lack of time for your body follow you home?
The amazing news is that you can change all that and break free from the cage with very little ""extra"" time and a few simple tweaks.
Join us for this interactive workshop to
-learn how your daily habits affect your body more than any exercise program -take home real life tips to create a more dynamic work space - understand how to reduce the typical ""office body"" issues, tensions, and pains -create new habits during your workday that will improve your productivity, help you move more, and finally break out of the ""cage"" of the typical office experience"
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